How much to share in therapy

Therapy is an incredibly unique space. It is, for many people, the only place in which they can come close to divulging all or most of their thoughts, feelings, and challenges. Therapy can be an intimidating and challenging process.

How to ask your therapist for changes

Therapy is a complex process. The success of therapy, in large part, falls on the strength of the relationship between therapist and client.

How to set goals in therapy and when does it start working?

One of the questions that you will encounter very early in your conversations with your new therapist is, “what goals do you have for therapy?” This can be an incredibly difficult question to answer.

What if I’m having an emergency?

You may be wondering what to do if you find yourself experiencing an emotional crisis or life-threatening situation. This is an important scenario to consider when using online therapy.

What is therapy and why is it important?

There are a lot of misconceptions of what therapy is, and what therapy isn’t. Representations of therapy and mental health in mainstream media have often led to greater confusion and stigma of therapy and mental health issues.

Disclaimer The content of this informational link such as the tables, graphics, images, text and all other materials, is provided for reference and educational purposes only. The content is not meant to be complete or exhaustive or to be applicable to any specific individual's mental health condition and is not a diagnosis or meant to be used as treatment advice by your Provider-Therapist.

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